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    Why Am I So Gassy in the Morning?

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  • Morning gas and farting in your sleep can have a few different causes. You might fart at night or first thing in the morning because of normal variations in your anal sphincter, the ring of muscle that keeps the anus shut.

    Your anal sphincter is more relaxed during sleep and will spontaneously relax as you awaken, which makes it easier for gas to escape.

    Other factors like older age, diet, obesity, and even the position of your body in bed can also contribute to night farts and morning gas.

    So can gastrointestinal problems, rectal injury, and medications.

    Causes of Morning Gas and Bloating

    The causes of morning gas are the same as they are for all farts, also known as flatus.

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    Gas enters your digestive tract when you swallow air while eating, or as acids and bacteria in your digestive system break down food and drink.

    Throughout the night, healthy bacteria work in your gut to digest food. The process of creating gas continues as you sleep, which can cause you to wake up with morning gas.

    When you eat, it also stimulates the diges

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